Article · Neuroscience
Your Brain Can Change
A simple introduction to neuroplasticity and why it's never too late to grow.
Neuroplasticity
Your brain is not fixed. It keeps reshaping itself based on what you repeatedly think, feel and do. Scientists call this neuroplasticity.
Neurons that fire together, wire together
When you repeat a thought or action, the brain pathways supporting it strengthen. When you stop, they gradually weaken.
What this means for you
The patterns you want to change can change. Small, repeated actions really do rewire how you respond over time.
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