Exercise · Goal Setting
The One-Step Goal
Turn a big goal into one action you can take today.
Big goals can feel overwhelming. This exercise breaks them down until the next step is obvious.
- 1
Write down one thing you'd love to be different in six months.
- 2
Ask: why does this matter to me and my family?
- 3
Break it into three smaller milestones.
- 4
Choose the very first action. Make it small enough to do today.
- 5
Put it in your calendar. Review it in one week.
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