Breathwork · Breathwork
Box Breathing for Calm
A simple four-count breathing pattern to support calm and focus.
3 min Free
A general wellbeing exercise. Stop if you feel uncomfortable and breathe normally.
- 1
Breathe in through your nose for 4 counts.
- 2
Hold gently for 4 counts.
- 3
Breathe out slowly for 4 counts.
- 4
Hold for 4 counts.
- 5
Repeat 4 to 6 times.
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